What is EMDR therapy?
EMDR is a groundbreaking psychotherapeutic technique involving bilateral stimulation of the brain, generally through eye movements much like those occurring naturally during dream or REM sleep. EMDR ‘targets’ upsetting emotional events to allow their reprocessing such that they are no longer as painful nor as disruptive to client’s lives. It is often a wonderful surprise to uncover the reasons why certain circumstances are unsettling to us and to often be, completely and permanently, relieved of them. Studies indicate that EMDR is effective in over 90% of the general populace.
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