EMDR is a groundbreaking psychotherapeutic technique involving bilateral stimulation of the brain, generally through eye movements much like those occurring naturally during dream or REM sleep. EMDR ‘targets’ upsetting emotional events to allow their reprocessing such that they are no longer as painful nor as disruptive to client’s lives. It is often a wonderful surprise […]
It is a new year, new goals, and everywhere I look there is a lot of focus on “resolutions”, making plans, and a frenzy to make this next year even better than the last. It is nearly impossible to avoid all the social media posts of new diets, work out plans, and “post-holiday detox ideas.” […]
Therapy can be a very intimidating process to think about and something that many people put off for a long time, often waiting for the “right time” to start. The task can seem overwhelming to enter into a relationship with someone you do not know and decide to talk about an issue that has perhaps […]
